This Killer Boot Camp Workout will both kick their butts AND be great for team building!
We did this boot camp workout in our camps last week and it was AWESOME. If you like it, be sure to check out our Advanced Boot Camp Workouts! <—
Partner Tabata Boot Camp Workout:
Warm up (5-10 minutes)
As a Group: Partner your campers for the following Tabata exercises. Have one partner do the one exercise for 2
0 seconds while the other partner performs the other exercise during the same 20 seconds. Rest 10 seconds and have them switch exercises. After they complete 4 minutes (8 sets total) have them rest for 1-2 minutes and move to the next pair of Tabata exercises. This will take the entire workout.
Example: The two Tabata Exercises are: Box Jumps vs. Skull Crushers
20 sec: Partner #1: Box Jumps & Partner #2: Skull Crushers, 10 sec both rest/transition, 20 sec Partner #1: Skull Crushers & Partner #2: Box Jumps, 10 sec both rest/transition…. Repeat for 4 min total (8 sets) and then take 1-2 min rest before moving on to the next pair of exercises. (they each should perform 4 sets Box Jump and 4 sets Skull Crushers)
Set #1: Box Jumps vs. Skull Crushers
Set #2: Split Squats (right foot on the bench the whole set) vs. Jump Squats
Set #3: Step-ups with Lateral Leg Raise (right foot on the bench the whole set) vs. Floor Jacks
Set #4: Bent-over Rows vs. Burpees
Set #5: Split Squats (left foot on the bench the whole set) vs. Jump Squats
Set #6: Step-ups with Lateral Leg Raise (left foot on the bench the whole set) vs. Floor Jacks
Set #7: Alternating Knee Lifts with Overhead Press vs. Bench Dips
Set #8: Plank vs. Cross-Over Mountain Climbers
Finisher: All together as a group- 20 sec Butt Kicks with 10 Rest (for 2 minutes or 4 sets)
Cool Down & Stretch (5-10 minutes)
Hope you enjoy the workout!
Don’t forget to check out our Advanced Boot Camp Workouts where you will find more boot camp challenges and workouts like this one.