Advanced Killer Boot Camp Challenge

HUGE NEWS: The “Done-for-You” Contest and Challenges Program we’ve been talking about is finally LIVE

We’re very careful about what we share with you because we TRULY value each one of you as readers and as fitness professionals.  We have had the oppotrunity to test-drive this software over the past few months and LOVE it.

We love it so much we’re giving our first-ever bonus: A group coaching call to INCREASE your retention rates during and after your fitness contest and challenges to anyone who buys through our link.

All you have to do is email your paid receipt to info@thebootcampgirls.com  and place “I want in on the group coaching call” in the subject line.

—> Click HERE to Check it Out – You Do NOT want to Miss this Opportunity! <—

Now…here’s the KILLER Boot Camp Challenge Workout

(warning- this is ADVANCED and will leave your campers gasping for air and coming back for more!)

Make sure to warm up your group REALLY well & stretch.

Also- be ready with modifications when necessary

Complete the following challenge in order:

(no designated rest- campers rest as needed)

 

  • 1200 Meter Run (3/4 mile)
  • 50 Box Jumps (& step-down)
  • 50 Burpee Deadlift
  • 50 Spiderman Plank (50/side)
  • 800 Meter Run (1/2 mile)
  • 50 Squat & Press (25/side)
  • 50 Rows (25/side)
  • 50 Knee Hugs (like a v-up but with your knees bent & hug knees at top)
  • 400 Meter Run
  • 50 T Push-ups
  • Windmills (25/side)
  • 1-legged Hip Bridges (25/side)

Walk a lap for cool down, and then stretch out really WELL! :-)

Enjoy and let us know what you think!

Don’t forget to pick up The “Done-for-You” Contest and Challenges Program while you can!!

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